What is Cannabis Seed Oil and What are its Benefits?

Cannabis seed oil is the oil obtained by squeezing the seeds of the hemp plant, preferably with a cold press, without exposure to high heat. Although cannabis seed oil does not interact with receptors in the endocannabinoid system like CBD does, it may benefit a healthy diet. Cannabis seeds contain 80 percent unsaturated fatty acids. Cannabis seed oil is rich in omega-3 (linolenic acid) and omega-6 (linoleic acid).

With its mild nutty flavor, hemp seed oil can also be used in marinades, sauces and as a vegetable oil substitute. However, it should not be heated above 120° Fahrenheit so that it does not start to lose its beneficial properties. Additionally, dried cannabis seeds can be viewed as a superfood similar to flax and chia seeds that make a great addition to cereals, yogurts and desserts.

Like any plant extract, cannabis seed oil can be applied topically as a moisturizing oil to reduce dryness and rejuvenate the skin.